Project “Jumpstart!”

weight2Project “Jumpstart!”:

Lose up to 15 pounds in 8 weeks !

It’s time for the Fitter, Healthier, Leaner You

Want to know YOUR SPECIFIC nutrition needs?

Are you ready to CHANGE your body from the INSIDE OUT?

Then YOU WANT to check out this 8 week series starting SOON to jumpstart YOU towards your goals!

This is an 8 week series designed to jumpstart YOU towards your weight loss goals! Project “Jumpstart!” is a life-changing program that will lay the foundation for a HEALTHY lifestyle change with lasting results. You are going to learn what your body needs nutritionally and workout-wise to succeed.

This is a hands-on, interactive, results-oriented program. You will be encouraged to take personal responsibility and implement action steps between each session. They say it takes about 30 days to change a habit. Therefore, by the time this program has concluded, your habits will have been officially transformed. So if you have been wanting to make a change, or have tried and tried with little to no success, or have hit a plateau and can’t seem to get past it–this program is for you!

What to expect (some of it anyway):

  • Each session is a 45 minute total body workout using cardio & resistance intervals followed by a 60 minute interactive nutrition lesson
  • Customized body composition readings in first & last sessions
  • Specific nutrition recommendations
  • Tailored workout program
  • Ongoing group support & buddy check-in
  • Unlimited Instructor Support throughout entire 8 weeks
  • Will learn exactly what to eat, how much and exactly what your workouts should consist of
  •  Topics include but are not limited to:
    • Getting into the Right Mindset                           *Proteins/Carbs/Fats
    • How to Speed Up Your Metabolism                   *Unhealthy Eating Triggers
    • How to Eat When Dining Out & Traveling          *And MUCH more!


Early Bird Pricing* :

Previous Project Jumpstart Registrants  $139    Members:  $159     Non-Members  $179

Regular Pricing*:

Previous Project Jumpstart Registrants $159      Members:  $179    Non-Members  $199

*Reflects past pricing; shown as estimate to give a range

Location:  TBD


Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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(412) 376-7008