Classes

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D-Fit by Deawna CLASSES

More than mere exercise, but Exer-tainment ranging from full-on party lighting for Zumba to complete Zen mode for yoga & guided meditations.  We’ve taken group fitness classes to a whole other level.  We believe that it should be more than a workout, but an entire experience.  When stepping into the D-Fit by Deawna Fitness & Wellness Studio, you’ll find yourself completely immersed in the theme of your class, be it Low-Light Yoga, high energy Turbo Kick® or full on dance floor lighting for our cardio dance formats like Zumba™ and RAvEnergy!.  Also, never worry about keeping up.  Our Instructors are trained and experienced in providing a class experience in which ALL can participate, so whether you are getting back into working out after a long absence, recovering from an illness or surgery or making your post-pregnancy comeback, there is a class for you.  On the flipside, if you’re seeking a way to take your workouts or wellness practices to the next level, we’ve got you covered.  We can lead you in whatever direction you seek when it comes to your fitness and wellness.  The best part is, you don’t have to do it alone.  Our private, studio setting offers a welcoming, comfortable, supportive community atmosphere.  No more feeling on display, intimidated or just plain uncomfortable when it comes to your fitness & wellness.  At the D-Fit by Deawna Fitness & Wellness Studio, we aim to empower you, bring you UP and have FUN doing it!

    Members:  FREE UNLIMITED CLASSES!

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Non-Member Drop-Ins:    $9 per Adult,   $5 per Child 14 & Under     OR

3 Adult Classes for $21*  (*60 Days to Redeem)

VIEW FULL CLASS SCHEDULESCHEDULE A CLASS

SEE OUR GROUP FITNESS CLASSES SEE OUR WELLNESS BASED CLASSES SEE OUR MOMMY & ME INFO


Group Fitness Classes

 
  • Zumba

    Zumba® fuses hypnotic Latin rhythms & easy-to-follow moves that will blow you away. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!

  • Zumba 101

    Especially for beginners, 50+ and all those desiring a lower impact Zumba class for any reason- whether you are a newbie, feel “dance-impaired,” pregnant, recovering from an injury, easing back in after time off, whatever. Zumba 101 modifies the moves and pacing to suit the needs of the active older participant, as well as those […]

  • RAvEnergy!

    RAvEnergy! mixes the hottest American beats with easy-to-follow moves that make you sweat & shake as you immerse yourself in this exhilarating, energizing, calorie-burnin’ hour that feels more like mere seconds when it’s all done! This is a cardio dance workout featuring intervals of fast and slow beats that engage the entire body. Throw in […]

  • Turbo Kick

    Turbo Kick® is an addictive workout that combines kickboxing, sports drills and simple dance moves in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. While the feel and spirit of the workout remains consistent, each new workout is more […]

  • PiYo Strength

    PiYo™ is the perfect blend of Pilates, Yoga, stretch, and athletics that will help you burn calories and build muscle! Strength is the FOCUS and Balance is the KEY. No equipment required. This dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. Be ready for an […]

  • Kettlebell Circuit

    Looking to sculpt your body in a fun, unique way with a lot of variety? Then Kettlebell Circuit is the class for you! No more boring, plain weights with endless repetitions. We have a variety of “toys” to sculpt the whole body, keep the heart pumpin’ and the calories burning. Come check it out!

  • Bootcamp

    Finally a FUN, varied format alternating cardio and resistance intervals while using a variety of equipment & body weight. No boredom here and ALL LEVELS ACCOMMODATED. Don’t let the name scare you. There’s a place for everyone!

  • “Get STRONG!” Circuit

    Wanna get lean?  This class will help us do just that! There will be stations targeting the different muscle groups throughout the body as well as balance and agility. To be leaner means to have more muscle. That doesn’t automatically mean bulking up! Having lean muscle gives us that toned look, makes us stronger and […]

  • Mommy & Me Dance Party!

    Who says you need to find a sitter to go out and dance?  As it turns out, kids have a way of BRINGIN’ it when it comes to a Dance Party! Believe me their energy will keep you going whether you like or not.  LOL Not only that, but they make GREAT tools for resistance […]

  • Mommy & Me Zumba

    Zumba® is a Latin dance-based cardio workout that feels more like a party than exercise! We’ve decided to kick the party up a notch by bringing the kids. Who knows how to have a better time than kids?! So Moms (& Dads), feel free to bring your child and get ready to shake, shake, SHAKE!

  • Zumba Toning

    For those who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.



Wellness Based Classes

 
  • Mommy & Me Yoga

    Finally! A place where we can include our children in our Yoga practice. Although this class may encompass a slightly “different” definition of Zen, it will certainly provide us with a new sense of enlightenment with our children. Us Moms (& Dads too!) can experience the benefits of yoga while connecting with our children in […]

  • Yoga

    Come experience a traditional yoga class taught to ALL levels. Multiple options are given for just about every move to accommodate first-timers to bona fide yogis. Don’t worry if you’re not flexible. That’s MORE of a reason to come–not less! Allow the benefits of increased flexibility, strength & mobility along with decreased stress & anxiety […]

  • Yo-Rei-Ki

    Yo-Rei-Ki combines the ancient practice of Yoga with the ancient healing energy of Reiki. This class will take you more deeply into your mind/body/spirit connection. Allow yourself to experience how powerful and incredibly synergistic this enlightenment can be. You’re about to connect with your inner self in a way you perhaps never have before.

Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Workshops

Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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SEEN ENOUGH?

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(412) 376-7008