Classes

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D-Fit by Deawna CLASSES

More than mere exercise, but Exer-tainment ranging from full-on party lighting for Zumba to complete Zen mode for yoga & guided meditations.  We’ve taken group fitness classes to a whole other level.  We believe that it should be more than a workout, but an entire experience.  When stepping into the D-Fit by Deawna Fitness & Wellness Studio, you’ll find yourself completely immersed in the theme of your class, be it Low-Light Yoga, high energy Turbo Kick® or full on dance floor lighting for our cardio dance formats like Zumba™ and RAvEnergy!.  Also, never worry about keeping up.  Our Instructors are trained and experienced in providing a class experience in which ALL can participate, so whether you are getting back into working out after a long absence, recovering from an illness or surgery or making your post-pregnancy comeback, there is a class for you.  On the flipside, if you’re seeking a way to take your workouts or wellness practices to the next level, we’ve got you covered.  We can lead you in whatever direction you seek when it comes to your fitness and wellness.  The best part is, you don’t have to do it alone.  Our private, studio setting offers a welcoming, comfortable, supportive community atmosphere.  No more feeling on display, intimidated or just plain uncomfortable when it comes to your fitness & wellness.  At the D-Fit by Deawna Fitness & Wellness Studio, we aim to empower you, bring you UP and have FUN doing it!

    Members:  FREE UNLIMITED CLASSES!

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Non-Member Drop-Ins:    $9 per Adult,   $5 per Child 14 & Under     OR

3 Adult Classes for $21*  (*60 Days to Redeem)

VIEW FULL CLASS SCHEDULESCHEDULE A CLASS

SEE OUR GROUP FITNESS CLASSES SEE OUR WELLNESS BASED CLASSES SEE OUR MOMMY & ME INFO


Group Fitness Classes

 
  • RAvEnergy! Hip Hop

    RAvEnergy! mixes the hottest American beats with easy-to-follow moves that make you sweat & shake as you immerse yourself in this exhilarating, energizing, calorie-burnin’ hour that feels more like mere seconds when it’s all done! This is a cardio dance workout featuring intervals of fast and slow beats that engage the entire body. Throw in […]

  • Zumba

    Zumba® fuses hypnotic Latin rhythms & easy-to-follow moves that will blow you away. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!

  • Turbo Kick

    Turbo Kick® is an addictive workout that combines kickboxing, sports drills and simple dance moves in a party atmosphere. Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. While the feel and spirit of the workout remains consistent, each new workout is more […]

  • PiYo Strength

    PiYo™ is the perfect blend of Pilates, Yoga, stretch, and athletics that will help you burn calories and build muscle! Strength is the FOCUS and Balance is the KEY. No equipment required. This dynamic blend of movement increases strength, balance, and agility, while being easy on the mind and the joints. Be ready for an […]

  • Bootcamp

    Finally a FUN, varied format alternating cardio and resistance intervals while using a variety of equipment & body weight. No boredom here and ALL LEVELS ACCOMMODATED. Don’t let the name scare you. There’s a place for everyone!



Wellness Based Classes

 
  • Yoga

    Come experience a traditional yoga class taught to ALL levels. Multiple options are given for just about every move to accommodate first-timers to bona fide yogis. Don’t worry if you’re not flexible. That’s MORE of a reason to come–not less! Allow the benefits of increased flexibility, strength & mobility along with decreased stress & anxiety […]

Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Workshops

Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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SEEN ENOUGH?

CALL US TODAY

(412) 376-7008