Services

D-Fit by Deawna Fitness & Wellness Studio is NOT a gym! We believe that achieving true health, fitness and wellness means going beyond transforming the body. We believe these are achieved from the inside out by addressing ALL levels—mind, body & spirit. Where a gym typically offers what’s needed to obtain health on the physical level, the D-Fit by Deawna Fitness & Wellness Studio goes beyond to address wellness on not just the physical, but also the emotional, mental, and if it applies, spiritual levels as well. We believe that addressing one piece without regard for the other parts of ourselves leads to imbalance that can manifest itself in various ways, from carrying extra, stubborn weight to health issues to becoming dependent on medications and/or drugs to get by.

That being said, although we offer services for all levels, mind/body/spirit, you are welcome to partake in only that in which you feel comfortable. We avidly support you in your individual journey and you are welcome to participate in that which fits for you, and leave out that which doesn’t. We’re not offended. We just want you to have the option, that’s all.

Here is an overview of the Services We Offer:

(Click headings in blue for more info)

Group Fitness Classes

  • Zumba
  • Turbo Kick
  • Zumba Toning
  • PiYo Strength
  • Mommy & Me Zumba
  • Yoga
  • Bellydance Hip Hop
  • Low Light Yoga
  • RAvEnergy!
  • Pilates
  • Mommy & Me Dance Party!
  • Mommy & Me Yoga
  • Guided Meditations
  • Yo-Rei-Ki
  • And more!

Personal Training

  • Individual
  • Small Group
  • At your site (location must qualify)
  • Online

Nutrition (Coming Soon ….)

Workshops & Events

  • Grocery Store Field Trip
  • How to Speed Up Your Metabolism
  • Serenity NOW!
  • Breaking the Sugar Cycle
  • What is Reiki?
  • How Meditation & Energy Work Can Help Lose Weight
  • And LOTS More

Project “Jumpstart!”: Lose up to 15 pounds in 8 weeks

  • Customized Body Comp Readings
  • Specific Nutrition Plan
  • Specific Workout Schedule
  • Unlimited Instructor Support
  • Buddy Check-Ins/ Group Support

Wellness

  • Reiki Large Group Healing Circles
  • Guided Meditations
  • Visits from area Wellness Partners in chiropractic, massage, nutrition, and so on and so on

Monthly Dance Party (for Members and Guests)

  • Just plain social fun! Each person/group brings a healthy meal, snack, beverage or dessert along with its nutritional info for a healthy potluck. We play music, dance and just have FUN!

Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Workshops

Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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SEEN ENOUGH?

CALL US TODAY

(412) 376-7008