Foam Roller Workshops

Foam Roller Workshops


Would you like to relieve aches and pains throughout your body?  Would you like to decrease muscle recovery time after being active?  Would you like to prevent injury?

Then you’ll want to STRONGLY consider foam rolling with the new high density foam roller, The Arrow™.  Deawna is hosting workshops where she will walk you step-by-step through many different uses and variations for foam rolling.  Whether you are a novice or a long-time enthusiast, there is something for YOU at this workshop.  Even better than that, with your registration you will receive the very high quality D-Fity by Deawna high density foam roller–to keep!

The Arrow Foam Roller


Foam Rolling Workshops

Thurs, Feb 1st  7:00 – 8:30 pm
Zang Taekwon-Do Studio, 355 Northgate Drive, Warrendale, PA 15086



Sat, Feb. 10th  2:00 – 4:00 pm
Club Julian, 101 Corbett Ct, Pittsburgh, PA  15237


Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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(412) 376-7008