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Personal Training

Whether done individually or in a small group, get the motivation and guidance you need in our full-service, customized training program. Take the guess-work out of your efforts by letting us design your program and lead the way to your new & improved self!

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Workshops

Seeking help in the areas of fitness, nutrition or wellness? Our hands-on workshops go beyond mere information by emphasizing results-based tools that you will really use to make the changes you seek. Check out our offerings!

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Weight Loss

Wanting a true body transformation from the inside-out? Check out our full 8-week weight loss program combining customized nutrition and workouts that create a foundation for your new, healthy & PERMANENT lifestyle!

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(412) 376-7008